How To Treat Anxiety During Pregnancy

Vina Jay at April 15, 2021

The main component of a good meditation practice is controlling the breath. 22012020 The soothing effects of meditation can help to ease anxiety during pregnancy.

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Selective serotonin reuptake inhibitors SSRIs are commonly prescribed for depression and anxiety during pregnancy and after delivery.

How to treat anxiety during pregnancy. A woman with mild symptoms can try exercise prioritising self-care healthy diet massage acupuncture and psychotherapy. Non-medication treatments for anxiety are preferred during pregnancy and there are some steps pregnant women can take to manage symptoms of anxiety without taking prescription or homeopathic medications. SSRIs do not appear to be linked to an increased risk of major congenital malformations.

Take advantage of sick days or vacation whenever possible. Here are some baby steps towards feeling better and lessening anxiety during pregnancy. 21122017 She gives the following progression for treating anxiety during pregnancy.

04072021 Medication may be an option if your anxiety is severe. A recent study of 2793 women observed that 95 of women meet criteria for generalized anxiety disorder GAD at some point during their pregnancy. It does not appear that SSRIs are associated with an increased risk of major congenital malformations.

11122007 Cognitive-behavioral therapy and relaxation techniques may be very useful for treating anxiety symptoms during pregnancy and may reduce the need for medication. 24032020 Like depression anxiety during pregnancy is usually treated with drugs called selective serotonin reuptake inhibitors SSRIs. The risks associated with taking SSRIs during pregnancy are considered small.

24122020 Treating anxiety can be done through medication relaxation or cognitive techniques or a combination of these. The SSRIs most commonly used to treat anxiety are. Some women however may not be able to remain symptom-free during pregnancy without medication and may instead elect to continue treatment with anti-anxiety medications.

However women should still discuss medication with their doctor. Some selective serotonin reuptake inhibitors SSRIs which are medications used to treat anxiety are safe to use during pregnancy. The American College of Obstetricians and Gynecologists ACOG cautions that prescribing these types of medications during pregnancy should always include a careful risk-benefit analysis.

Cut back on chores and use that time to put your feet up nap or read a book. Psychotherapy is the first line treatment for more moderate symptoms that are beginning to have a negative impact a womans daily life. 25062021 If your anxiety is severe medications may be an option for you.

This means concentrating on allowing your body to find its natural relaxed rhythm through deep breathing. In this type of therapy the focus is on reframing anxious and negative thoughts so you can see these thoughts and feelings in a more positive light. 26042021 Most drugs that treat anxiety fall into the same class of pharmaceuticals as antidepressants which means that some can be tricky to prescribe during pregnancy.

07042018 If you think you need extra help with your anxiety during pregnancy it may be time to consider seeing a therapist. 30042015 Anxiety symptoms are relatively common during pregnancy but typically undiagnosed and undertreated. Selective serotonin reuptake inhibitors SSRIs are commonly used to treat depression and anxiety during and after pregnancy.

Try finding a therapist who practices cognitive behavioral therapy. 24032020 Make slowing down a priority and get used to the idea of asking your friends and loved ones for help. Take Care of Your Health Make sure you are taking high quality prenatal vitamins drinking plenty of water and eating a healthy diet.

Spending a day or even an afternoon resting at home will help you get through a tough week. The highest rates of GAD were observed in the first trimester 7.

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