How To Treat Your Depressed Friend

Vina Jay at May 04, 2021

Understanding depression in a friend or family member Depression is a serious condition. 28112018 If your relative or friend is in treatment for depression help him or her remember to take prescribed medications and to keep appointments.

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11072012 Make sure you color a rosy glow over everything from the past you wish you still had and a black cloud of doom over everything from the past that was painful.

How to treat your depressed friend. The symptoms of depression arent personal. If you are still wondering how you can tell a family member or a friend that you need help with depression then her are a few ways to get started. Depression drains a persons energy optimism and motivation.

You can keep this low key. Create a story of extremes and look for ways to repeat the cycle in your current life. Saltz says You want your friend to know that you understand that he feels bad without allowing the depression itself to pull you in When supporting a friend with depression try not to take what they say or do personally.

Low mood and depression. 3 Ignore Your Body. Let your loved one know that you want to understand how he or she feels.

Dont listen to your body. You can also contact Samaritans on 116 123 for confidential 24-hour support. Be willing to listen.

15012013 Exercise stimulates neurotransmitters that help lift depression. Your depressed loved one cant just snap out of it by sheer force of will. One of the most important things you can do to help a friend or relative with depression is to give your unconditional love and support throughout the treatment process.

When the person wants to talk listen carefully but avoid giving advice or opinions or making judgments. Dont underestimate the seriousness of depression. This involves being compassionate and patient which is not always easy when dealing with the negativity hostility and moodiness that go hand in hand with depression.

Integrate exercise into your social relationship. If you feel tired dont rest. 24112020 One of the key parts of helping a depressed friend is to be sympathetic but not empathetic.

If the person youre worried about expresses suicidal feelings you or they should contact a GP or NHS 111.

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