How To Treat Cold Legs And Feet

Angel at May 16, 2021

Good circulation is important and it isnt something you should ignore. If blood is not easily reaching your toes and feet those areas will experience a drop in temperature.

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With diseases like diabetes and hypertension keeping them in control is always important.

How to treat cold legs and feet. Exercise can also help treat. This is enough to keep a good blood circulation. 01042019 A blood test can determine if your blood has low levels of iron.

Your blood helps regulate many things in your body. As explained above the lower parts of the legs are more prone to becoming cold than other parts of the body due to its distant from the heat-generating torso. 01022019 Try aerobic activities such as running hiking and cycling to promote proper circulation and prevent cold feet.

Cold legs and feet. Ad Read Janes Story About One Simple Trick To End Severe Cold Sores Fast. Such dietary changes will help you to recover from cold feet.

If you have PAD the arteries in your legs. I also wear ankle socks to bed and use a heated blanket which helps some. 04092018 Many of the causes of cold legs are the same as the causes of cold hands.

During the winter months wear warm socks to keep your feet comfortable and warm. Avoid going out in cold weather to prevent aggravation of any symptoms present. Keep your legs and feet covered with comfort clothes and keep them warm.

19062017 Treatments will depend greatly on the underlying cause of your cold feet. Everything I will recommend will be based on personal amateur level research. Buergers disease is rare but if you smoke or chew tobacco and your feet are cold.

First go to ones GP PrimaryFamily Doctor to get a full blood work done to see if they are low on any vitamins or minerals. Walk around when on long trips or schedule walking stops when on long cross-country drives. In general your doctor will likely recommend regular exercise to improve circulation.

Keep diabetes and blood pressure under control. 11022015 Could my legs being this cold cause problems. 30082011 Treating the underlying condition is very important for people who are dealing with cold feet.

22122017 In one study people with Raynauds disease reduced circulation to the hands and feet reported significant improvement in their symptoms after taking 50 mg of Viagra twice a day for four weeks. Check for hypothyroidism and anemia. 09022020 Hi babyur4me I also have cold feet but sometimes its hard for me to distinguish the cold from the numbness.

If your cold feet are because of anemia then diet can help you to regain your normal body temperatures to your cold feet. Eating more foods that are ir o n-rich such as leafy greens and taking iron supplements can. They are always protected from the cold outside and my feet are usually a bit warmer than the legs so I know frostbite isnt an issue.

A Breakthrough Scientifically Based Modern Homeopathic Topical Ointment. Not enough iron vitamin B12 or folate can reduce red blood cell count leading to reduced circulation and a case of tundra toes. Keep a healthy Body Mass Index BMI.

Eat more leafy vegetables and all iron rich foods including meats to reduce iron deficiency. 21052019 Treatment depends on what type of anemia you have. My sister said that they are probably cold because my damaged nerves cant tell the rest of my body to warm them up.

Eat Omega 3 rich food to improve your overall strength and immunity. 17092010 Exercise for at least 30 minutes a day. A Breakthrough Scientifically Based Modern Homeopathic Topical Ointment.

Diet Control for Cold Feet. If you smoke quit smoking as it can cause poor blood circulation. I also wear ankle socks to bed and use a heated blanket which helps some.

Naturally the legs will be cold if the environment is cold. Ad Read Janes Story About One Simple Trick To End Severe Cold Sores Fast. Air-activated foot warmers can also be used to warm up cold feet.

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